Foods I cooked during Induction: ATKINS Carb friendly meals..

Cooked in wheat flour and EVOO.. white flour, sugar is the enemy!


Fresh green beans with onion and bacon.. (main course)

finished product^^ carmelized delicious chicken!

almost done^^

cooking...chicken, red onions, bell peppers, crushed garlic, mr. dash, jerk seasoning

LUNCH: squash, baked sweet potato, oven crusted chicken

bunless turkey burgers!

pics are incorrect order ^^^ (finished product) YOU DON'T NEED TEETH TO EAT THIS MEAT! Tender and juicy!

cooking ^^^ almost done

The carrots are a splurge on carbs...roast beef with onions served with a green leafy veggie.