I LOVE THESE BOOKS!! OMG!! I saw this guy on Oprah and I ordered the first book on Amazon.com..I have purchased all 4 of these books and they are awesome. I have cooked so many healthy alternatives to my usual carb loaded dishes. If you have an issue with weight loss and loosing stubborn pounds like me, these books are perfect for a healthier lifestyle. They even have one for kids and supermarkets. It doesn't get any better than that.