Big decisions...

You ever have something bothering you? You try to ignore it, get over it and forget it...and still you can't hide behind smiles anymore? I had to let go of something that was not good for me. I already feel better. Its amazing how letting go can be the answer to rid yourself of all the stress and confusion! *I've been waiting to exhale and now I can* Moving forward to a healthier life, and continuing my pursuit to happiness! If you have someone or something in your life that is sucking the life and joy out of you...REMOVE IT! I've never once regretted letting something go that was not in my best interest... When you KNOW better you DO better. Listen to that gut feeling and voice inside of you...Life is too short! Surrounding myself around all things positive, honest, loving, sincere, loyal, and true!

Deadlines! Deadlines!

I am so swamped with deadlines these days...its so much going on that my blog is getting neglected...A new blog post is coming soon, pinkie swear. I hope you guys are enjoying these music vidz that I post as much as I do. Its some good music out there right now...Alrighty then beauties. I'll catch you all later. Hit me up at michelle@curvyecocentric.com if you have any comments or suggestions for the blog. HOLLA!

Smooches! Mwah! *wink*

dance...love...sing...live

(they are even more beautiful in person)

Health benefits of drinking water

1. regulate appetite


2. increase metabolism


3. boost energy levels


4. less water retention


5. alleviate some headaches


6. help reduce blood pressure


7. help reduce high cholesterol


8. ease joint pain


9. decrease in risk of some cancers


10. less chance developing kidney stones


11. release toxic waste products


12. improves skin

Drinking water and losing weight!

"Drink 8 glasses of water each day" is what we hear all the time but what weight loss benefits do we get from drinking water?

All functions within the body require the presence of water. A well hydrated body enables these functions to occur quickly and efficiently. All chemical processes involve energy metabolism and drinking plenty of water will make us feel more energetic and boost our metabolic rate.

Water makes your metabolism burn calories 3% faster.

Drinking water is important if you're trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together. If there is a slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving fluid. As most food contains some water, if one doesn't drink much they may be subconsciously driven to eat more to gain the necessary water supply however, you also gain the undesired effects of increased calorie consumption. Drinking more water can help to prevent overeating and benefit weight loss.

For more facts click link:::

SOURCE: http://www.weightlossforall.com/benefits-water-drinking.htm

Jennifer Hudson and her brand new baby boy, David Jr.

I've never experienced ANYTHING as magical as being a mother! Congrats to Jennifer Hudson! He's beautiful!