Thanks to its alcohol content and non-alcoholic phytochemicals (natural occurring plant compounds), wine has been shown to reduce the risk ...

Episode 1: $10 Meal Time from Food Heaven Made Easy on Vimeo . Episode 2: Herbal Healing from Food Heaven Made Easy on Vimeo . I lov...

Changing Her Fate I had the pleasure of meeting LaRhonda in class while attending Langston University. I didn't know her very well b...

Visit msnbc.com for breaking news , world news , and news about the economy Finally, a video that addresses this issue. There is a misconc...

The Food Pyramid is OUT....in with the new... Choose My Plate helps you with portion control. Visit the website http://www.choosemyplate....

JUST.SAY.NO!!! LOL!

I managed to get out the store without cakes, cookies, pies, and chips!! YAY ME!! :::baby steps::: If I eat before grocery shopping I don...

A year or so ago I was encouraged by a few pals to open up a blog...I have blogged for many years...primarily as an outlet or a place to du...

Ebony - Pink Together Survivor Ambassador 2010 Pink Together MySpace Video

October is the most powerful month of the year for me... (trying not to get choked up as I type this) October is my birth month....October i...

Is this what our children are eating at school? Where are the veggies? I have been a teacher for many years and basically our children are f...

Shopping for groceries is a drag...I'm a germaphobe so I'm looking at everything like EWWW! I can't indulge in everything on th...

Can you imagine eating 9 rice crispy treats? They're the equivalent of a Starbucks White Hot Chocolate with whipped cream. A McDonald’s ...

Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating o...

Is an aspirin a day the right thing for you? It's not as easy a decision as it sounds. Know the benefits and risks before considering d...

regulate appetite increase metabolism boost energy levels less water retention alleviate some headaches help reduce blood pressure help redu...

Peppers with Spinach Dip *Celery with peanut butter *Celery with tuna salad *Hard boiled eggs * Deviled eggs *Dill pickles and cheddar chees...